ATI-Mirage

Manage Stress, Build Resilience

ATI-Mirage Training and Business Solutions

Event outline

Overview
Stress is a part of life, being stressed isn’t. When you accept this concept, instead of being weighed down or overwhelmed by events you are able to approach them differently. Easier said than done? This course will give participants simple skills to manage stress more effectively and create a healthy balance, both personally and professionally.
 
Content
Introduction

  • Course context
  • Learning objectives

  
Definitions

  • What is stress? What is resilience?
  • Characteristics of resilient people

  
Understanding the impact of stress

  • Recognising symptoms and impact
  • The part our emotions play
  • Diagnostic tools for detection and self-analysis
  • Nine environments of you
  • Behaviours that create stress and anxiety
  • Impacts of change

Manage stress and build resilience - strategies and practices

  • Circle of concern, circle of influence
  • Building resilience with your nine environments
  • Fine tuning your mind and moving past your stuck points
  • Buidling character strengths
  • Building resilient behaviours and growth mindset to deal with challenging people, situations and self-defeating habits
  • Create a greater sense of calm 

Putting it into practice

  • Action planning

 
Learning Outcomes

  • Identify stressors and the lifestyle elements that can be changed
  • Take a balanced perspective on issues
  • Identify the best approach
  • Identify ways to achieve physical, mental, emotional and spiritual balance
  • Adopt a positive mindset through times of change
  • Create a plan to manage or reduce or eliminate workplace and personal stressors

 
Prerequisite      
This course requires no previous training or experience
   
Course duration         
1 day

Dates & registration

Wed 25 Sep 2019 Perth (Metro)

Time:
9:00 am start to 4:00 pm close
Venue:
ATI-Mirage, Cloisters, Level 1, 863 Hay Street, Perth
Costs:
Special Government Price: $495 + GST per person. Includes:   Interactive, practical and hands on learning, take home resource workbook, post course Coach Line, post course follow-up, morning and afternoon refreshments and a delicious café lunch.  Small groups for maximum impact.   Enjoy Perth’s best CBD training centre.   Always great value.  Real People, Real Conversations, Real Results. Thank you for supporting WA business.
Register at:
Contact:

Crystal Chaplin
0892189059
admin@ati-mirage.com.au

Mon 21 Oct 2019 Perth (Metro)

Time:
9:00 am start to 4:00 pm close
Venue:
ATI-Mirage, Cloisters, Level 1, 863 Hay Street, Perth
Costs:
Special Government Price: $495 + GST per person. Includes:   Interactive, practical and hands on learning, take home resource workbook, post course Coach Line, post course follow-up, morning and afternoon refreshments and a delicious café lunch.  Small groups for maximum impact.   Enjoy Perth’s best CBD training centre.   Always great value.  Real People, Real Conversations, Real Results. Thank you for supporting WA business.
Register at:
Contact:

Crystal Chaplin
0892189059
admin@ati-mirage.com.au

Wed 27 Nov 2019 Perth (Metro)

Time:
9:00 am start to 4:00 pm close
Venue:
ATI-Mirage, Cloisters, Level 1, 863 Hay Street, Perth
Costs:
Special Government Price: $495 + GST per person. Includes:   Interactive, practical and hands on learning, take home resource workbook, post course Coach Line, post course follow-up, morning and afternoon refreshments and a delicious café lunch.  Small groups for maximum impact.   Enjoy Perth’s best CBD training centre.   Always great value.  Real People, Real Conversations, Real Results. Thank you for supporting WA business.
Register at:
Contact:

Crystal Chaplin
0892189059
admin@ati-mirage.com.au

Thu 12 Dec 2019 Perth (Metro)

Time:
8:30 am start to 3:30 pm close
Venue:
ATI-Mirage, Cloisters, Level 1, 863 Hay Street, Perth
Costs:
Special Government Price: $495 + GST per person. Includes:   Interactive, practical and hands on learning, take home resource workbook, post course Coach Line, post course follow-up, morning and afternoon refreshments and a delicious café lunch.  Small groups for maximum impact.   Enjoy Perth’s best CBD training centre.   Always great value.  Real People, Real Conversations, Real Results. Thank you for supporting WA business.
Register at:
Contact:

Crystal Chaplin
0892189059
admin@ati-mirage.com.au

Provider information

We are committed to providing Government organisations and individuals with the tools they need to thrive. We are a proudly West-Australian owned company dedicated to keeping learning real. 100% quality guarantee with over 180,000 people trained.