Mindfulness for Improved Focus - BYTE-sized Workshop
Mindfulness for Improved Focus
Find out how and why heart activity affects mental clarity, creativity, emotional balance, intuition and personal effectiveness with the latest research and techniques from the HeartMath Institute.
- The science behind mindfulness and its connection to performance
- Use simple techniques for heart/brain communication and coherence
- Build sustainable resilience.
BYTE-sized Workshops - Boost Your Training Experience
Dates & registration
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